Exercising at Home with No Equipment

Exercising at home can be easy to do even if you don’t have any fancy equipment. Walking/jogging outside around your neighborhood is a great way to get some fresh air and get exercise at the same time. Walking up and down your...

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Self Improvement for Seniors

Self improvement does not have a deadline or finish date. Bettering yourself should be a constant road for everyone who wants to be the best they can be. The saying “there’s always room for improvement” wasn’t made up for...

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The Benefits of Yoga

Thinking of trying out something new? Maybe you need a little more exercise in your week but you are not sure where to start? Why not try a yoga class? Nowadays you can usually find a studio that is close to home that offers a...

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