Shake it for Mental Health

The Zumba community will be getting together to host a “SHAKE IT FOR MENTAL HEALTH” event on Friday, September 6th from 6:30 p.m. to 8:30 p.m. in front of the North Bay Heritage Museum (100 Ferguson Street). $10 entrance fee...

Continue reading

North Bay Brain Tumour Walk 2019

Join many in the walk to raise funds to support your Brain Tumour Community. These funds go towards life-changing research, support programs, information, advocacy, awareness, and HOPE. Whether you’ve just begun your journey...

Continue reading

Fitness for Seniors

Program for seniors located just outside of North Bay. Bring your indoors shoes to 250 Clark Street in Powassan every Tuesday and Thursday for some stretching and aerobics fun!

Continue reading

The Benefits of Weightlifting

It is a common misconception that people over a certain age are no longer able to lift weights, no matter how heavy they are, when in reality a lot of older people can really benefit from lifting weights as part of their active...

Continue reading