Fitness for Seniors

Program for seniors located just outside of North Bay. Bring your indoors shoes to 250 Clark Street in Powassan every Tuesday and Thursday for some stretching and aerobics fun!

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The Benefits of Weightlifting

It is a common misconception that people over a certain age are no longer able to lift weights, no matter how heavy they are, when in reality a lot of older people can really benefit from lifting weights as part of their active...

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Exercising at Home with No Equipment

Exercising at home can be easy to do even if you don’t have any fancy equipment. Walking/jogging outside around your neighborhood is a great way to get some fresh air and get exercise at the same time. Walking up and down your...

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Self Improvement for Seniors

Self improvement does not have a deadline or finish date. Bettering yourself should be a constant road for everyone who wants to be the best they can be. The saying “there’s always room for improvement” wasn’t made up for...

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