North Bay Brain Tumour Walk 2019

Join many in the walk to raise funds to support your Brain Tumour Community. These funds go towards life-changing research, support programs, information, advocacy, awareness, and HOPE. Whether you’ve just begun your journey...

Continue reading

Fitness for Seniors

Program for seniors located just outside of North Bay. Bring your indoors shoes to 250 Clark Street in Powassan every Tuesday and Thursday for some stretching and aerobics fun!

Continue reading

The Benefits of Weightlifting

It is a common misconception that people over a certain age are no longer able to lift weights, no matter how heavy they are, when in reality a lot of older people can really benefit from lifting weights as part of their active...

Continue reading

Exercising at Home with No Equipment

Exercising at home can be easy to do even if you don’t have any fancy equipment. Walking/jogging outside around your neighborhood is a great way to get some fresh air and get exercise at the same time. Walking up and down your...

Continue reading