Cooking with Quinoa

Spring is a great time to go through all of those magazines that have piled up over the winter.  Some time ago a friend of mind introduced me to quinoa, a grain that is high of fibre as well as protein.  While going thru the...

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Healthy Aging Tips

It doesn’t matter how old we are, changes can be difficult to deal with.  Learning to adapt to these changes can help you to enjoy your day to day activities.  Changes can include loss of independence, health, and friends...

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Holiday Open House

You are invited to attend our new office ribbon cutting ceremony with Mayor Al McDonald on hand for this special occasion! Come and meet our staff and enjoy a holiday open house with refreshments! Thursday December 13th, 2-5...

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