Celebrate. Participate.

June is Senior’s Month in Ontario! The theme this year is “Celebrate. Participate.” What a great reminder for Ontarians everywhere to appreciate our senior family members, friends and neighbours. The theme also reminds us...

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Happy New Year!

January is Alzheimer’s awareness month.  Most people have memory lapses every now and again and these episodes typically aren’t serious.  Memory lapses can be caused by too much stress, over-tiredness or just plain old...

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Happy Holidays!

The holiday season doesn’t have to be filled with stress and hassle.  It’s important to take time to take care of ourselves – by participating in a brisk walk with a friend, reading the latest bestseller that just hit the...

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Ready, Set, Winter!

Preparation is a very important aspect of getting ready for winter.  We prepare our bodies by getting the flu shot and boosting our immune system with a little extra vitamin C and D.  We also need to get our indoor heating...

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