Happy Holidays!

The holiday season doesn’t have to be filled with stress and hassle.  It’s important to take time to take care of ourselves – by participating in a brisk walk with a friend, reading the latest bestseller that just hit the...

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Ready, Set, Winter!

Preparation is a very important aspect of getting ready for winter.  We prepare our bodies by getting the flu shot and boosting our immune system with a little extra vitamin C and D.  We also need to get our indoor heating...

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Are you worried about your loved one?

Are you worried about your loved one? Have you noticed changes in their behaviour or appearance? Are you unsure if your loved one needs help to stay in their home? If so, there are questions you can ask yourself to evaluate their...

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