Prescription Medications

It is always important to take your prescribed medication, but sometimes you may not remember if you’ve taken then or not. Missing a dosage is not a good thing, but taking another dose because you’re not sure, can...

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Laughter

“Laughter is an instant vacation!” – Milton Berle Everyone needs to smile and laugh during their day to help lift their spirits! Laughter is thought to relieve stress, increase motivation and helps to maintain and promote...

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Cooking with Quinoa

Spring is a great time to go through all of those magazines that have piled up over the winter.  Some time ago a friend of mind introduced me to quinoa, a grain that is high of fibre as well as protein.  While going thru the...

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