StayCATION

Find a local pool or beach. Pack a picnic lunch. Be a tourist in your own city. Check out museums, parks, art centres or catch the next production at your local theatre. Find a movie you have been wanting to see. Invite your...

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National Injury Prevention Day

Today is National Injury Prevention Day. Given the current heat wave be sure to drink lots of fluids to help nurture and maintain muscle strength in order to prevent injuries. Click the link below to view the steps in managing...

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Great Day at our 10th Anniversary BBQ

We had such a great turn out yesterday at our 10th Anniversary celebration BBQ! Thank you to everyone who stopped by for a visit, the weather was perfect and we all had such a great time! Congratulations to Linda Penney who won...

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