Shake it for Mental Health

The Zumba community will be getting together to host a “SHAKE IT FOR MENTAL HEALTH” event on Friday, September 6th from 6:30 p.m. to 8:30 p.m. in front of the North Bay Heritage Museum (100 Ferguson Street). $10 entrance fee...

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Managing your Medications

Help avoid medication mistakes by following these tips and tricks: Keep a list of all your medications with you where ever you go. It can be small enough to keep in your wallet, but it can come in handy if you ever find yourself...

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Bay Block Party 2019

Again another weekend full of festivities in and around North Bay. Join many as they attend The Bay Block Party tomorrow. There are many musicians to spectate, a kids zone and so much more. Best of all the event is FREE!

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E-Readers Versus Paper Books

There are a few pros and cons for both e-readers and paper books. Ultimately it comes down to which one you prefer for your lifestyle. Personally, I use both paper books and an e-reader depending on the book and if it has limited...

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