Yoga and Meditation for a Traumatic Brain Injury

June is Brain Injury Awareness Month so here is some food for thought regarding traumatic brain injury. Check out this webinar on how to use yoga and meditation to aid in the recovery of your traumatic brain injury. They discuss:

  • The difference between mindfulness and meditation
  • Why it is important to pay attention to the breath
  • The benefits of mindfulness meditation
  • Successful TBI research outcomes
  • Quick stress hacks
  • How to start practicing mindfulness